Cholesterol in Chicken, stewing, meat and skin, cooked, stewed Calculator
Poultry Products
In 100 g (Grams) of Chicken, stewing, meat and skin, cooked, stewed there is 79 mg of Cholesterol.
Chicken, stewing, meat and skin, cooked, stewed
Chicken, stewing, meat and skin, cooked, stewed is a type of Poultry Products. The most significant nutrients in Chicken, stewing, meat and skin, cooked, stewed are listed below.
|
Water
|
53.07 g
|
53.07
|
g
|
|
Energy (calorie)
|
285 kcal
|
285
|
kcal
|
|
Energy (joule)
|
1192 kJ
|
1192
|
kJ
|
|
Protein
|
26.88 g
|
26.88
|
g
|
|
Total lipid (fat)
|
18.87 g
|
18.87
|
g
|
|
Ash
|
1.18 g
|
1.18
|
g
|
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
13 mg
|
13
|
mg
|
|
Iron, Fe
|
1.37 mg
|
1.37
|
mg
|
|
Magnesium, Mg
|
20 mg
|
20
|
mg
|
|
Phosphorus, P
|
180 mg
|
180
|
mg
|
|
Potassium, K
|
182 mg
|
182
|
mg
|
|
Sodium, Na
|
73 mg
|
73
|
mg
|
|
Zinc, Zn
|
1.77 mg
|
1.77
|
mg
|
|
Copper, Cu
|
0.1 mg
|
0.1
|
mg
|
|
Manganese, Mn
|
0.021 mg
|
0.021
|
mg
|
|
Selenium, Se
|
19.7 µg
|
19.7
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.094 mg
|
0.094
|
mg
|
|
Riboflavin
|
0.235 mg
|
0.235
|
mg
|
|
Niacin
|
5.798 mg
|
5.798
|
mg
|
|
Pantothenic acid
|
0.753 mg
|
0.753
|
mg
|
|
Vitamin B-6
|
0.25 mg
|
0.25
|
mg
|
|
Folate, total
|
5 µg
|
5
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
5 µg
|
5
|
µg
|
|
Folate, DFE
|
5 µg
|
5
|
µg
|
|
Vitamin B-12
|
0.23 µg
|
0.23
|
µg
|
|
Vitamin A, RAE
|
39 µg
|
39
|
µg
|
|
Retinol
|
39 µg
|
39
|
µg
|
|
Vitamin A, IU
|
131 IU
|
131
|
IU
|
|
Fatty acids, total saturated
|
5.11 g
|
5.11
|
g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.03 g
|
0.03
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.14 g
|
0.14
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
3.73 g
|
3.73
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
1.07 g
|
1.07
|
g
|
|
Fatty acids, total monounsaturated
|
7.19 g
|
7.19
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
1 g
|
1
|
g
|
|
18:1 undifferentiated
|
5.92 g
|
5.92
|
g
|
|
20:1 eicosenoic, gadoleic
|
0.17 g
|
0.17
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
4.23 g
|
4.23
|
g
|
|
18:2 undifferentiated
|
3.53 g
|
3.53
|
g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.16 g
|
0.16
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.25 g
|
0.25
|
g
|
|
20:5 n-3 (EPA)
|
0.02 g
|
0.02
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.04 g
|
0.04
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.08 g
|
0.08
|
g
|
|
Cholesterol
|
79 mg
|
79
|
mg
|
|
Tryptophan
|
0.301 g
|
0.301
|
g
|
|
Threonine
|
1.113 g
|
1.113
|
g
|
|
Isoleucine
|
1.348 g
|
1.348
|
g
|
|
Leucine
|
1.961 g
|
1.961
|
g
|
|
Lysine
|
2.197 g
|
2.197
|
g
|
|
Methionine
|
0.717 g
|
0.717
|
g
|
|
Cystine
|
0.357 g
|
0.357
|
g
|
|
Phenylalanine
|
1.046 g
|
1.046
|
g
|
|
Tyrosine
|
0.869 g
|
0.869
|
g
|
|
Valine
|
1.307 g
|
1.307
|
g
|
|
Arginine
|
1.68 g
|
1.68
|
g
|
|
Histidine
|
0.793 g
|
0.793
|
g
|
|
Alanine
|
1.559 g
|
1.559
|
g
|
|
Aspartic acid
|
2.397 g
|
2.397
|
g
|
|
Glutamic acid
|
3.938 g
|
3.938
|
g
|
|
Glycine
|
1.702 g
|
1.702
|
g
|
|
Proline
|
1.286 g
|
1.286
|
g
|
|
Serine
|
0.946 g
|
0.946
|
g
|
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
Nutrients in Chicken, stewing, meat and skin, cooked, stewed